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Eyebright has a long history of use for eye problems, hence the name. Eyebright may reduce inflammation in the eye caused by blepharitis (inflammation of the eyelash folicals,) and conjunctivitis (inflammation or infection of the membrane lining the eyelids.) It can be used as an eyewash, eye drops, or plant infusions taken internally for opthalmic…
Fennel, aka Foeniculum Vulgare, is a popular culinary herb and vegetable throughout European history. A member of the Apiaceae family, Fennel hosts umbels of sweet-smelling golden flowers that ripen into a fruit known as fennel seed. Fennel seeds gently support healthy functioning of the digestive system and are often served after meals as fennel tea….
Fenugreek, aka Trigonella Foenum Graecum, has been used for culinary and wellness purposes within traditional Ayurvedic practices for thousands of years. Fenugreek is an annual herb in the pea family that has a unique flavor, which is sweet and slightly bitter. Fenugreek seeds have a notable aroma, reminiscent of maple. Fenugreek seeds can be prepared…
Feverfew, aka Tanacetum Parthenium, is an herbaceous perennial in the daisy family with small white flowers and pinnate leaves. Feverfew is native to Eurasia and has a long history of use in traditional European herbalism. The herb is typically tinctured, steeped as feverfew tea, or employed topically.
Galangal, aka Alpinia Officinarum, is a shrub with long, thin leaves, iris-like flowers, and reddish-brown rhizomes. A member of the ginger family, Galangal Roots are aromatic and have a sweet and spicy flavor. Galangal Root has been used as a spice and for its wellness-supporting properties in Traditional Chinese Medicine and Ayurveda. Galangal root is…
Gentian, aka Gentiana Lutea is an alpine plant native to the mountains of central and southern Europe. Gentian is an herbaceous perennial plant with a tall stalk that supports several star-shaped, yellow flowers. Gentian Root is noticeably bitter and has been utilized in traditional European herbalism for centuries. Gentian Root is typically employed as a…
Goji berries, or Lycium chinenis, are an edible berry grown in China. Records show that Goji Berries have been used in Chinese herbal medicine and for culinary purposes since 100 A.D. The pleasant-tasting Goji berry sometimes called Lycii Berry, is thought by some to have antipyretic and alterative properties.
Gotu Kola, aka Centella Asiatica, is distinguished by its low growing, cupped leaves, which are used locally as a culinary vegetable. Gotu Kola Leaf is highly regarded in Traditional Chinese Medicine (TCM) and Ayurveda for its healthful effects and as an ally in supporting healthy brain functioning. Gotu Kola Leaves are typically brewed into a…
Grapefruit, aka Citrus x Paradisi is a relatively recent addition to the world of citrus and has mysterious origins. Grapefruit has relatively large fruits that are sour, bitter, and somewhat sweet all at once. The fruits often resemble a cross between oranges and pomelos. Dried Grapefruit Peel provides bright and unique citrus notes to bath…
Gravel Root, aka Eupatorium Purpureum, is an herbaceous perennial native to eastern North America. Gravel Root grows in swampy, meadow habitats and is also called queen-of-the-meadow. Gravel Root has a history of use for its beneficial properties and folklore relating it to good luck. The root is typically prepared for topical use.
Gynostemma, aka Gynostemma Pentaphyllum, is consumed by millions of people in Asia for its natural energy promoting attributes that replenish Chi instead of diminishing it (like coffee or other caffeinated substances.) Gynostemma might be the perfect morning beverage for the overworked individual, helping to reduce stress-related tension and improve immune system functions. We liken it…
Hawthorn leaf, flower, and berry have been praised by herbalists over the centuries for their potentially heart elevating properties. Hawthorn, aka Crataegus Laevigata, has a long history of use in traditional western herbalism and is revered for its affinity for the heart. While the leaf and flower are also considered for their healthful values, it…
Hawthorn, aka Crataegus Laevigata, is a large shrub native to Europe and a member of the Rosaceae family. Hawthorn flowers bloom around the first of May and have traditionally signified the first days of summer. Sprigs of hawthorn were incorporated into the Beltane festivals of ancient Europe celebrating this time of the year. Hawthorn leaf…
Hibiscus, aka Hibiscus Sabdariffa, is a member of the mallow family known for its vibrant red flowers. Large, showy hibiscus flowers thrive in tropical habitats and are commonly made into hibiscus tea. The cooling, refreshing brew can be quite tart. When enjoyed hot or iced, its common to add a natural sweetener to dull the…
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